Tuesday, May 11, 2010

WORKOUTS


So I have been trying to hit the Gym at least 5 days a week for at least an hour and 30 mins everyday...Lately the routine has been the Morning: 4:15 wake up to the gym...30 mins cardio and then about 45mins of circuit style sets....Womens' Health has a 20 min routine for the abbs thats hurts like crazy...lol but as you can see its paying off!!!!



So I finally got a good copy of P90X...will be hopping on that routinely and shortly..will show those results laters.....

Working out pays off

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Thursday, April 22, 2010

Outfit 05/03/2010


Ok so I found this SKIRT @ Ross's for 6 bucks...and the Shirt for 3....

Lady Love

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Nine West @ Shoe Dept....very SPRINGY

For a total of 9 dollors + tax I got a Whole outfit...Cute

Monday, April 19, 2010

MORe TWA


Never 2nd Best

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Freshly wasshed fro after an all night deep conditoner

Friday, April 16, 2010

Notre Dame's first black valedictorian


Katie Washington (UND photo)





She's Notre Dame's first black valedictorian
(WBBM) -- History is being made at the University of Notre Dame this spring

In the 161 years the University of Notre Dame has been awarding degrees, never had there been an African-American as valedictorian. Until this year.

She’s Katie Washington of Gary , Indiana . She carries a 4.0 GPA majoring in biology and minoring in Catholic social teaching.

According to the Northwest Indiana Times, Washington plans to continue her studies at Johns Hopkins University and follow in her father’s footsteps into medicine.

Washington says she’s humbled by the honor of being named valedictorian.

More information from Notre Dame University :

Katie Washington, a biological sciences major from Gary , Ind. , has been named valedictorian of the 2010 University of Notre Dame graduating class and will present the valedictory address during Commencement exercises May 16 (Sunday) in Notre Dame stadium.

Washington, who earned a 4.0 grade point average, has a minor in Catholic Social Teaching. She has conducted research on lung cancer at the Cold Spring Harbor labs and performed genetic studies in the University’s Eck Institute for Global Health on the mosquito that carries dengue and yellow fever. She is the co-author of a research paper with David Severson, professor of biological sciences.

Washington directs the Voices of Faith Gospel Choir at Notre Dame, is a mentor/tutor for the Sister-to-Sister program at South Bend’s Washington High School and serves as the student coordinator of the Center for Social Concerns’ “Lives in the Balance: Youth Violence and Society Seminar.”

Upon graduation, Washington plans to pursue a joint M.D./Ph.D program at Johns Hopkins University .

Monday, April 12, 2010

April 12, 2009 ROCKING the FRO'

Never 2nd Best

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Wednesday, April 7, 2010

New FRAMES

So after breaking my new pair for a scond time it was time to upgrade the frames on my "new" glasses.. These are a little slimmer and more colorful than the black pair but so far so good!

Never 2nd Best

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