And I lost 3.5 inches int he waist.....Paired with 3 day workout outs n small HiiT activities throughout the week!
Monday, March 28, 2011
Detox WEEK 03/21-03/26..
My diet consisted of the SAME thing for 6 days straight.. WATER... Oatmeal for Breakfast, Kale salad for lunch , orange , banana for snacks and Shake for dinner!
And I lost 3.5 inches int he waist.....Paired with 3 day workout outs n small HiiT activities throughout the week!
And I lost 3.5 inches int he waist.....Paired with 3 day workout outs n small HiiT activities throughout the week!
Ole man Winter Came knocking
Boots Jessica simpson Alma
Black tights Ross
Kira sweater PAcsun
Sent via BlackBerry by AT&T
Crazy convo: Not hair related
So this is a friend whos kinda back n forth,, Crazy.. In previous conversations we had discussed arranged marriages, open marriage (which is what he wants) and all kinds of crazy stuff!
MCJaun: y?
AK: bc u said me either ? about what ur in a whole new state
MCJaun: country
AK: oh wow where are you now?
MCJaun: qatar
AK: i didnt know
MCJaun: your so cute. i miss u
AK: awww thanks
MCJaun: u single?
AK: yes
MCJaun: may i be your man?
AK: what does that mean
MCJaun: will u be my lady
AK: we suppose to start a relationship 5000 miles away
MCJaun: i just miss u
AK: well i sent u my new number u can call if im up ill answer
MCJaun: what is it?
AK: 580-4$$-**$#....when did u leave for oversees
MCJaun: feb 14
AK: ouch hey i tried sending u a pic let me know if it comes through... do u need anything?
MCJaun: all i need is you and all the pics you can send....did you send it to my e-mail?
AK: where too
MCJaun: mcr*****@yahoo.com
AK: i jusrt replied back to the texts that came from yahoo
MCJaun: ummmm.... u get mine?
AK: yeah aww... so what else is new mister
MCJaun: nothing much really thanks..some more pics too?
AK thanks for?.. not while im at work ill see what i can manage... thanks for decline my pic
AK: u just popped up today mister
MCJaun: nope.....i always been here
AK: yep with ur crazy marriage proposals n such
MCJaun: well we are still single
AK: lol very true but that doesnt change much we were single b4 n it didnt work so whats different now
MCJaun: maybe u should have taken the proposal
AK: why id still have a husband that would tear my heart apart by wanting to be with other women.. SO im suppose to sit there n die slowly to keep u happy? thats not a life
MCJaun: i wouldnt hurt you. you wouldnt even know
AK: thats the funny thing about you men you always think WE women are clueless we are not
MCJaun: i didnt say that.... i wouldnt bring drama home
AK: oh i dont doubt that you wouldnt but at the same time u cant control everything
MCJaun: y not?
AK: bc ur not GOD
MCJaun: im zeus!
AK: but im not greek n i dont pray to Zues
MCJaun: thats my point!
AK: ok put it very plain bc we both know im not that chick ?
MCJaun: y?
AK: bc u said me either ? about what ur in a whole new state
MCJaun: country
AK: oh wow where are you now?
MCJaun: qatar
AK: i didnt know
MCJaun: your so cute. i miss u
AK: awww thanks
MCJaun: u single?
AK: yes
MCJaun: may i be your man?
AK: what does that mean
MCJaun: will u be my lady
AK: we suppose to start a relationship 5000 miles away
MCJaun: i just miss u
AK: well i sent u my new number u can call if im up ill answer
MCJaun: what is it?
AK: 580-4$$-**$#....when did u leave for oversees
MCJaun: feb 14
AK: ouch hey i tried sending u a pic let me know if it comes through... do u need anything?
MCJaun: all i need is you and all the pics you can send....did you send it to my e-mail?
AK: where too
MCJaun: mcr*****@yahoo.com
AK: i jusrt replied back to the texts that came from yahoo
MCJaun: ummmm.... u get mine?
AK: yeah aww... so what else is new mister
MCJaun: nothing much really thanks..some more pics too?
AK thanks for?.. not while im at work ill see what i can manage... thanks for decline my pic
AK: u just popped up today mister
MCJaun: nope.....i always been here
AK: yep with ur crazy marriage proposals n such
MCJaun: well we are still single
AK: lol very true but that doesnt change much we were single b4 n it didnt work so whats different now
MCJaun: maybe u should have taken the proposal
AK: why id still have a husband that would tear my heart apart by wanting to be with other women.. SO im suppose to sit there n die slowly to keep u happy? thats not a life
MCJaun: i wouldnt hurt you. you wouldnt even know
AK: thats the funny thing about you men you always think WE women are clueless we are not
MCJaun: i didnt say that.... i wouldnt bring drama home
AK: oh i dont doubt that you wouldnt but at the same time u cant control everything
MCJaun: y not?
AK: bc ur not GOD
MCJaun: im zeus!
AK: but im not greek n i dont pray to Zues
MCJaun: thats my point!
AK: ok put it very plain bc we both know im not that chick ?
Monday, March 14, 2011
Tuesday, March 8, 2011
Week 2: Eating Clean
Breakfast of champions: Oatmeal with whole banana and mid morning snach half of a bagel with spinach n parmesean cheese!
Friday, March 4, 2011
Eating Clean: Breakfast
So breakfast consists of Organic oatmeal which contained flaxseeds n whole grains found at walmart for 2.00 back of 10-12.... I mix it with one chopped apple the other morning this morning i mixed it with mashed whole banana. When made correctly its not very grainy feeling and isnt Mushy like some instant oatmeal!
Thursday, March 3, 2011
EATING CLEAN!
So after looking at my workout schedule and REALIZing that Im far far far away fromt he goal i had set its now time for me to make some major adjustments! menaing DIET time oh and for those who observe LENT this will also be useful!
Clean eating is not a new concept. At its most basic, clean eating is making the healthiest food choices possible, opting for fruits and vegetables, whole grains, and lean cuts of meat instead of processed and refined foods. To eat clean, there are a few easy principles to follow.
Clean Eating Principles
•Eating a mini-meal every two to three hours (5 to 6 small meals per day total) to keep blood sugar level and prevent hunger
•Combining lean proteins and complex carbs at every meal
•Avoiding all over-processed and refined foods (especially sugar, white rice, and white flour)
•Avoiding saturated and trans fat, instead consuming healthy fats
•Avoiding soda and other sugary juices and drinks
•Avoiding high-calorie, zero nutrient foods (i.e., junk food)
•Eating proper portion sizes
•Drinking at least 8 cups of water every day
IT's a LIFESTYLE CHANGE not a DIET
Clean eating is not a new concept. At its most basic, clean eating is making the healthiest food choices possible, opting for fruits and vegetables, whole grains, and lean cuts of meat instead of processed and refined foods. To eat clean, there are a few easy principles to follow.
Clean Eating Principles
•Eating a mini-meal every two to three hours (5 to 6 small meals per day total) to keep blood sugar level and prevent hunger
•Combining lean proteins and complex carbs at every meal
•Avoiding all over-processed and refined foods (especially sugar, white rice, and white flour)
•Avoiding saturated and trans fat, instead consuming healthy fats
•Avoiding soda and other sugary juices and drinks
•Avoiding high-calorie, zero nutrient foods (i.e., junk food)
•Eating proper portion sizes
•Drinking at least 8 cups of water every day
IT's a LIFESTYLE CHANGE not a DIET
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